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4. Practice '5 things tidying.’
4. 熟习“五件事整理”。
When you’re struggling with your mental health, basic tasks like washing dishes or doing laundry can feel impossible. But living amid mess can make you feel even worse. KC Davis, a licensed professional counselor and author of the book “How to Keep House While Drowning,” advises focusing on function over aesthetics — your home doesn’t have to be perfect, but it should be livable.
当你在与神思健康作战役时，像洗碗或洗穿着这么的基本任务可能会让东谈主嗅觉不作念也罢。但生计在浩大之中会让你嗅觉更糟。KC·戴维斯是一位有牌照的专科商榷师，亦然《溺水时何如收拾屋子》(How to Keep House While Drowning)一书的作家，他提议把重心放在功能上，而不是看起来是不是漂亮——你的家不一定要齐备，但它应该是稳当居住的。
An efficient way to keep things from getting out of hand is to practice what she calls “five things tidying.” Tackle the five main categories of clutter — trash, dishes, laundry, things with a place and things without a place — one at a time to help cleaning feel more manageable.
退守事情失控的灵验行动是熟习她所说的“五件事整理”。处理五类主要的家务事——垃圾、碗碟、洗衣、有所在放的东西和没所在放的东西——一次处理一种，让清洁变得更容易搞定。
5. Embrace gratitude.
5. 心存感德。
Gratitude is a positive emotion that can arise when you acknowledge that you have goodness in your life and that other people — or higher powers, if you believe in them — have helped you achieve that goodness.
感德是一种积极的心情，当你承认生计中有好意思好的事物，况且其他东谈主——不祥更高的力量（要是你服气的话）——匡助你完了这种好意思好时，就会产生这种心情。
To really reap the benefits of gratitude, experts say, it’s important to express it whenever possible. That might include writing letters of thanks or listing the positive things in your life in a journal. Giving thanks to friends, romantic partners and even co-workers can also offer a relationship boost.
民众说，要念念实在从感德中获益，遑急的是要尽可能地抒发出来。这可能包括写感谢信或在日志中列出你生计中积极的事情。向一又友、恋东谈主致使共事示意感谢也能增进情感。
6. Be optimistic about aging.
6. 乐不雅濒临虚弱。
Research shows that mindset really matters when it comes to health, and it can even extend your life. A classic study found that people who were optimistic about aging lived seven and a half years longer than those who had negative perceptions of it.
谈论标明，心态对健康相等遑急，致使不错延迟命命。一项经典谈论发现，对虚弱抓乐不雅气派的东谈主比那些抓黯然办法的东谈主多活七年半。
To adopt a more positive outlook about getting older, shift your focus to the benefits of aging, like better emotional well-being and higher emotional intelligence. Look for aging role models, too: older people who stay physically active and engaged in their communities, or those with traits that you admire.
要念念对变老抓更积极的气派，就要把致密力飘荡到衰老的平允上，比如更好的心情健康和更高的情商。也要寻找衰老的榜样：那些保抓体魄活跃、参与社区当作的老年东谈主，不祥那些具有你所钦佩特点的东谈主。
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